chickpea stew
Chickpea stew delivers flavor and nutrition in every spoonful. Quick to prepare, it's your best ally for a healthy routine!
Ingredients
Method
- Heat olive oil in a large pot over medium heat. Add the onion and sauté for 2-3 minutes until translucent.
- Add the garlic, carrot, and red bell pepper. Cook for another 3-4 minutes, stirring occasionally.
- Stir in the smoked paprika, cumin, and bay leaf. Cook for 1 minute until the spices are fragrant.
- Add the chopped tomato and cook for 2-3 minutes. Then add the cooked chickpeas and vegetable broth. Season with salt and black pepper.
- Bring to a boil, then lower the heat and simmer uncovered for 20-25 minutes until vegetables are tender and flavors meld.
- Remove the bay leaf. Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley. Enjoy your hearty Mediterranean chickpea stew!
Notes
Chickpea stew stands out for its versatility and place in kitchens worldwide. It's the sort of dish that adapts beautifully to your preferences and pantry staples, making it an excellent option for both busy weeknights and cozy weekends. Its wholesome ingredients bring not only healthy comfort but a rich tapestry of flavors, typical of Mediterranean cuisine.
Practical Tips and Flavor Boosts
Using pre-cooked or canned chickpeas saves a lot of time—just remember to rinse them well to remove excess sodium. If you prefer cooking your own, soaking chickpeas overnight and cooking them until creamy (but not mushy!) results in the best texture. Looking to add another layer of flavor? Lightly toast your spices in olive oil before adding the vegetables. This simple step awakens the paprika and cumin, infusing the whole stew with warmth and depth.Smart Ingredient Swaps and Enhancements
- Swap red bell pepper for zucchini, spinach, or even diced sweet potato for a twist.
- If you like it spicy, add a pinch of chili flakes or a splash of hot sauce.
- For a smoky touch, use a dash of smoked salt or a little more smoked paprika.
- Want a creamier texture? Blend a portion of the stew and mix it back in.
