Rice pudding brings comfort, flavor and health to your table. Learn how to prepare this Mediterranean dessert in a light and simple way....
Baklava, the Mediterranean dessert, layers crunchy filo pastry and nuts. Irresistible textures and flavors make this classic shine!...
Spanakopita recipe reinvented: enjoy a healthy Greek spinach pie with whole wheat and feta. It’s soft, comforting and lighter!...
Falafel, the delicious chickpea balls, deliver flavor and crunch with authentic Mediterranean spices. Try this healthy and easy recipe!...
Grilled eggplant brings Mediterranean flavor and lightness to your table. Quick, rich in fiber and ideal for a nourishing meal....
Polenta fries recipe: crunchy, oven-baked and gluten-free. Discover a lighter way to enjoy an Italian favorite with lots of flavor!...
Roasted vegetables deliver mediterranean flavor, fiber and color to any meal. Discover how easy and delicious this recipe is!...
Tomato soup shines with fresh basil and Mediterranean flair. Discover a creamy, healthy soup, ready in under 30 minutes, perfect for any meal....
Beef stew brings warmth and Mediterranean flair, with tender beef, veggies, and a lighter touch for guilt-free comfort....
Chickpea stew brings Mediterranean flavor and comfort to the table. Healthy, quick, and full of protein for busy days!...