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Harissa healthy choice

Harissa
Harissa

harissa

Harissa, the Mediterranean spicy paste, bursts with flavor. Try this vibrant, healthy homemade recipe with fresh ingredients and simple preparation!
Total Time 21 minutes
Servings: 8 servings
Course: Sauce
Cuisine: Mediterranean
Calories: 28

Ingredients
  

  • 4 unit red bell peppers roasted and peeled
  • 2 unit red chili peppers seeded (adjust for spiciness)
  • 3 clove garlic peeled
  • 2 tablespoon tomato paste
  • 1 teaspoon cumin seeds lightly toasted
  • 1 teaspoon coriander seeds lightly toasted
  • 0.5 teaspoon caraway seeds optional, lightly toasted
  • 2 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon sea salt
  • 0.25 teaspoon smoked paprika optional, for depth

Method
 

  1. Roast the red bell peppers directly over a flame or in an oven at high heat until the skins are blackened. Place them in a bowl, cover, and let steam for 10 minutes. Peel off the skins, remove seeds, and set aside.
  2. Toast the seeds: In a dry skillet over medium heat, toast the cumin, coriander, and caraway seeds until fragrant, about 1-2 minutes. Let them cool, then finely grind in a spice grinder or mortar and pestle.
  3. Combine ingredients: In a food processor or blender, add the roasted peppers, chili peppers, garlic, tomato paste, ground spices, olive oil, lemon juice, sea salt, and smoked paprika (if using).
  4. Blend until smooth, scraping the sides as necessary. Taste and adjust salt or lemon juice to your preference.
  5. Store the harissa in a clean jar and refrigerate. For best flavor, let it sit for a few hours before serving. Enjoy your homemade harissa as a condiment, marinade, or dip!

Notes

Harissa is a staple in Mediterranean and North African cuisine, known for its bold flavor and incredible versatility. With its vibrant color and smoky, spicy notes, harissa transforms simple dishes into unforgettable meals. It's perfect as a marinade, topping, or flavorful boost to soups and grain bowls.

Tips & Tricks for the Perfect Harissa

  • Adjust the heat: If you prefer a milder harissa, swap some or all of the red chili peppers for sweet peppers. On the flip side, leave in some chili seeds for extra kick.
  • Roast your peppers thoroughly to enhance their natural sweetness and add depth. Letting them steam after roasting makes peeling much easier.
  • Use freshly ground spices. Toast cumin, coriander, and caraway seeds right before grinding—they’ll elevate the fragrance and complexity of your harissa.

Substitutions & Enhancements

  • No caraway seeds? Skip them or replace with a dash of fennel or a bit more cumin for a different twist.
  • No food processor? Mash everything together in a mortar and pestle; the texture will be chunkier but deliciously rustic.
  • To boost umami, add a sun-dried tomato or a pinch of smoked paprika.

Serving & Storage Ideas

  • Stir a spoonful into plain yogurt for a quick, punchy dip or sauce.
  • Mix into couscous, rice, or roasted vegetables for a touch of spice and color.
  • Spread on sandwiches or wraps to awaken their flavor.
  • Pro tip: Store your harissa in the fridge topped with a thin layer of olive oil—this keeps it fresh for up to two weeks.

Experiment!

Try blending in herbs like cilantro or mint for a green harissa variant, or toss in roasted garlic for a sweeter, more mellow result. Your homemade harissa can be tailored to your taste—don’t hesitate to adjust and make it your own.
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