polenta fries
Polenta fries: enjoy this gluten-free and crunchy snack, perfect for a light, quick and delicious option any time you want.
Ingredients
Method
- Boil water: In a medium saucepan, bring 3 cups of water and 1 teaspoon of salt to a gentle boil over medium heat.
- Add polenta: Slowly pour 1 cup of instant polenta into the boiling water, stirring constantly to avoid lumps.
- Cook and season: Stir the polenta for 3-4 minutes until it thickens. Add 1 tablespoon olive oil, 0.5 teaspoon black pepper, and, if desired, 0.25 cup grated parmesan cheese. Mix well.
- Shape the fries: Stir in 1 tablespoon cornstarch, then immediately spread the hot polenta evenly into a lined baking dish. Smooth the top, let cool, then refrigerate for at least 30 minutes until firm.
- Prepare to bake: Preheat the oven to 220°C (428°F). Turn the firm polenta onto a board and cut into fry-shaped sticks.
- Bake the fries: Place the polenta fries on a baking tray lined with parchment. Brush with 2 tablespoons of olive oil. Bake for 20-25 minutes, flipping halfway, until crisp and golden.
- Serve: Remove from oven and serve hot. Optionally sprinkle more parmesan and serve with your favorite dip.
Notes
If you're looking for a crispy and satisfying snack that's naturally gluten-free, polenta fries are a brilliant choice. Loved for their versatility, they work as a hearty appetizer, a party finger food, or a fun alternative to traditional potato fries—kids and adults alike will be reaching for more!
Smart Tips & Ingredient Swaps
- Instant polenta is a time-saver, but you can also use traditional polenta—just increase the cooking time as per package instructions.
- If you don't have parmesan, try pecorino or a vegan cheese for a dairy-free version—both will enhance the umami and texture.
- Can’t find cornstarch? Swap it for potato starch or rice flour. This step is crucial for achieving the fries’ irresistibly crisp exterior.
Perfecting Your Polenta Fries
- Make sure to stir briskly while adding polenta to water—this prevents lumps and leads to a smoother, creamier base.
- Letting the cooked polenta chill until fully firm is essential for cutting clean, even fries. If rushed, wet your knife slightly to prevent sticking.
- Baking is fuss-free and healthier, but for extra crunch, consider air frying or shallow frying in a neutral oil.
Creative Serving & Flavor Ideas
- Serve polenta fries with a zesty marinara sauce, truffle aioli, or spicy sriracha mayo for an elevated experience.
- For a Mediterranean twist, sprinkle with fresh rosemary, thyme, or smoked paprika before baking.
- Polenta fries pair wonderfully with grilled meats, roasted vegetables, or even as a base for a nourishing veggie bowl.
- For added texture, toss a handful of sesame or poppy seeds over the polenta before chilling for eye-catching, flavor-packed fries.
