Valentina Silva, Author at Mediterranean Diet Hub

Vegan moussaka classic dish

Vegan moussaka brings Greek flavor with lentils and nutty béchamel. Rich layers, lots of veggies, and done in under 70 minutes. No soy needed.

Greek yogurt with honey makes a creamy, protein-rich breakfast or snack in 5 minutes. Use any nuts or seeds for crunch and stay satisfied for hours.

Cannoli recipe with homemade shells and a smooth ricotta filling. Crispy texture, lightly sweet, ready in just over 1 hour. Taste Italy at home.

Octopus salad gets tossed with olive oil, potatoes, and briny olives. Ready in under 40 minutes for a filling, no-lettuce lunch that’s never rubbery.

Lentil salad with crisp veggies and a quick lemon dressing, ready in 27 minutes. Plenty of fiber, tastes fresh even made ahead.

Caprese skewers: irresistible appetizer with mozzarella, tomatoes and basil. Quick to prepare, perfect for light summer meals or parties!

Bruschetta, Italian classic with tomato and basil. Quick, light and flavorful for any gathering. Try this irresistible recipe!

Hummus: healthy and creamy chickpea dip with tahini, ideal for a quick snack or light meal. Full recipe and tips!

Vegan moussaka, a Mediterranean classic made lighter. Eggplant, lentils, and a creamy sauce—perfect for a practical, healthy family meal.