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Tuesday, November 25, 2025
  • Sauces

Tomato sauce classic dish

Tomato sauce gets lighter and fresher with this healthy recipe, a Mediterranean touch for your everyday meals. Taste real flavor!...

Valentina Silva
November 24, 2025
  • Sauces

Pesto sauce easy Mediterranean style

Mileni Sabatini
November 23, 2025
  • Desserts

Greek yogurt with honey classic dish

Valentina Silva
November 23, 2025
  • Desserts

Tiramisu easy Mediterranean style

Mileni Sabatini
November 22, 2025
olives platter
  • Appetizers

Olives platter healthy choice

Olives platter transforms simple olives into a colorful, healthy, and exciting appetizer for any occasion. Discover a quick and tasty recipe....

Valentina Silva
September 2, 2025
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Baba ganoush
  • Appetizers

Baba ganoush authentic recipe

Baba ganoush is a smoky, creamy eggplant dip, perfect for light snacks. Discover an easy and irresistible version of this classic!...

Mileni Sabatini
September 2, 2025
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Caprese skewers
  • Appetizers

Caprese skewers authentic recipe

Caprese skewers in a fresh, practical version! Discover this recipe, ideal for parties or a quick healthy snack. Try it now!...

Valentina Silva
September 2, 2025
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stuffed grape leaves
  • Appetizers

Stuffed grape leaves authentic recipe

Stuffed grape leaves for a light, flavorful meal. Mediterranean tradition with a healthy twist for your practical day. Try it!...

Mileni Sabatini
September 2, 2025
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Bruschetta
  • Appetizers

Bruschetta easy Mediterranean style

Bruschetta, the Italian delight that brings fresh flavor and crunch. Quick, healthy and perfect for a light snack or starter!...

Valentina Silva
September 2, 2025
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Tzatziki
  • Appetizers

Tzatziki easy Mediterranean style

Tzatziki, the refreshing Greek yogurt and cucumber dip, is light and easy to make. Try it for a healthy snack or side!...

Mileni Sabatini
September 2, 2025
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Hummus
  • Appetizers

Hummus homemade

Hummus in the air fryer delivers healthy flavor and creamy texture in minutes. Try this quick, protein-rich recipe today!...

Valentina Silva
September 2, 2025
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mediterranean diet
  • Fundamentals

The Mediterranean Diet: A Path to Health and Longevity

The Mediterranean diet, rooted in the culinary traditions of countries like Greece, Italy, and Spain, emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. Thi...

admin
December 1, 2024
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