lentil soup
Lentil soup is practical, filling and full of flavor. Ideal for those who want a healthy and comforting meal!
Ingredients
Method
- Heat the olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Sauté for about 5 minutes, until the vegetables are softened.
- Add the minced garlic and cook for 1 more minute, stirring constantly, until fragrant.
- Stir in the ground cumin, smoked paprika, salt, and black pepper. Mix well to coat the vegetables with the spices.
- Add the dried lentils and tomato paste to the pot. Mix them with the vegetables and spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30-35 minutes or until the lentils are tender.
- If using, stir in the fresh spinach and cook for an additional 2 minutes, just until wilted.
- Taste and adjust seasoning if needed. Serve hot, with a squeeze of lemon juice if desired.
Notes
Lentil soup remains a classic comfort dish, celebrated globally for its versatility and nourishing profile. With just a handful of pantry staples, you can create a flavorful meal that's perfect for both busy weekdays and cozy weekends. Whether you're new to lentils or a longtime fan, this recipe adjusts beautifully to your taste and ingredient availability.
Tips to Elevate Your Lentil Soup
- Dried vs. Canned Lentils: While dried lentils provide a richer texture, canned lentils can cut cooking time by half—just reduce simmering to 10 minutes and use half the broth.
- Boosting Umami: For a deeper flavor, try adding a splash of soy sauce or a teaspoon of miso paste towards the end of cooking. A Parmesan rind simmered in the soup is another chef’s secret for added richness.
- Prevent Mushiness: Keep an eye on the lentils as they cook. Overcooking will result in mushy soup; the lentils should remain just tender.
Preparation Techniques and Ingredient Swaps
- Building Flavor Base: Take your time when sautéing onions, carrots, and celery—this step develops the essential foundation for taste.
- Herb Variations: Feel free to add thyme, bay leaves, or fresh parsley for extra aroma. Each herb introduces a unique note and complexity to your soup.
- Make It Creamy: For a creamier texture, blend a cup of the finished soup and stir it back in.
Serving Suggestions and Pairings
- Serve your lentil soup with crusty bread, garlic toast, or a sprinkle of feta cheese for a delightful contrast in flavor and texture.
- It pairs beautifully with a crisp green salad or roasted vegetables for a more complete meal.
- If you want to make a meal prep–friendly option, this soup stores and reheats wonderfully. It tastes even better the next day!
