lentil soup
Lentil soup brings warmth and nutrition to your table. Simple to prepare, this comfort food is ideal for busy days.
Ingredients
Method
- Heat the olive oil in a large pot over medium heat.
- Add chopped onion, carrot, celery, and garlic. Sauté for 4–5 minutes until softened and fragrant.
- Stir in the lentils, cumin, smoked paprika, salt, and black pepper. Cook for 1–2 minutes, mixing well.
- Pour in the vegetable broth. Bring to a boil, then reduce heat to low and simmer with the lid partially on for about 35 minutes, until the lentils are tender.
- Taste and adjust salt and pepper if needed.
- Serve hot, garnished with fresh parsley.
Notes
Lentil soup stands out as one of those recipes you’ll reach for time and again—whether you crave a comforting weeknight meal or need a nourishing dish for any season. Its versatility comes from simple ingredients like lentils, carrots, celery, and aromatic spices, which create layers of flavor while remaining affordable and accessible.
Practical Tips for a Perfect Lentil Soup
- Soak or Rinse: While most brown or green lentils don’t require pre-soaking, a quick rinse and picking out any debris helps improve the soup’s texture and flavor.
- Sauté for Flavor: Gently sautéing the onions, garlic, carrot, and celery before adding broth is key to unlocking their rich, sweet flavor. Don’t rush this stage!
- Broth Matters: Using a high-quality vegetable broth will deepen the overall flavor. For an extra boost, try adding a dash of soy sauce or tomato paste as the soup simmers.
- Thick or Smooth: For a creamier version, use an immersion blender to partially blend the soup at the end, leaving some pieces for texture.
- Don’t Overcook: Lentils cook quickly. Check for tenderness after 25–30 minutes to avoid a mushy consistency.
Smart Ingredient Swaps & Additions
- Swap out carrots for sweet potatoes or pumpkin for a subtly sweet variation.
- Add a handful of spinach or kale during the last 5 minutes for a nutritional boost and bright color.
- For more protein, stir in cooked shredded chicken or pieces of sausage (if not strictly vegetarian).
