Valentina Silva, Author at Mediterranean Diet Hub

Stuffed grape leaves easy Mediterranean style

Stuffed grape leaves: a light, protein-rich recipe for a quick and tasty meal with a Mediterranean touch. Try it!

Vegan moussaka, a lighter twist on the classic, layers eggplant, lentils and cashew béchamel for a comforting, guilt-free meal.

Tomato sauce made at home is the secret to a tasty and healthy dish. Discover how to prepare this classic with everyday ingredients.

Cannoli, the classic Italian dessert, now healthier. Filled with light ricotta cream and chocolate. Try a guilt-free delight!

Roasted vegetables, full of color and flavor, are simple, delicious and perfect for a light, nutritious and practical meal.

Olives platter for a quick, healthy appetizer. Perfect for gatherings or snacks with friends, everyone will love this Mediterranean flavor.

Risotto ai funghi is creamy, delicious, and lighter than you think. An Italian classic for those looking for flavor and comfort!

Caprese skewers highlight the fresh flavor of mozzarella, tomato and basil for a light, beautiful starter. Try it today!

Lentil salad packed with flavor and nutrients, easy to prepare and perfect for light, healthy meals in your day.