Valentina Silva, Author at Mediterranean Diet Hub

Margherita pizza homemade

Margherita pizza is fresh, healthy and full of flavor. Discover the secrets to a homemade Mediterranean classic with this practical guide.

Risotto ai funghi brings creamy, savory flavors with mushrooms to your table. Discover this Italian classic in a lighter, comforting way.

Spaghetti puttanesca is pure flavor. Discover this Italian pasta with olives, capers and tomatoes in a practical, healthy way.

Roast lamb with Mediterranean herbs delivers juicy, succulent meat and vibrant flavors. A simple recipe to impress and awaken your senses!

Lamb kebabs bring Mediterranean taste to your table. Juicy, spiced, and easy to prepare—discover this healthy dinner recipe.

Mussels in tomato sauce, a Mediterranean delight. Juicy seafood with rich tomatoes—a light, quick dish bursting with freshness.

Octopus salad: a light, Mediterranean classic with fresh veggies, citrus, and olive oil. Perfect for a healthy weeknight meal!

Lentil salad brings a healthy, Mediterranean burst of flavor. Quick to prepare, perfect for refreshing lunches or light dinners.

Fattoush salad bursts with crispy pita and fresh herbs for a zesty, healthy Mediterranean meal. Discover how to make it tasty!