Valentina Silva, Author at Mediterranean Diet Hub

Grilled eggplant homemade

Grilled eggplant gains flavor here with a touch of herbs. Discover this easy, healthy recipe to elevate your main dishes!

Roasted vegetables, the perfect healthy and tasty side dish. Discover how to prepare them in a simple and delicious way!

Beef stew with vegetables for a cozy, healthy meal. Discover how this classic keeps all the flavor with fewer calories.

Lentil soup brings warmth and nutrition. Simple, flavorful and rich in fiber, it’s perfect for a quick meal. Try it!

Ciabatta bread brings Italian tradition to your table. Light crumb, rustic crust and only simple ingredients. Try it fresh!

Pita bread, fresh and homemade. A healthy, fluffy option for sandwiches or snacks that brings Mediterranean flavor to your daily meals.

Margherita pizza: homemade crust, juicy tomatoes, mozzarella, and fresh basil. Experience the true taste of Italy at your table.

Risotto ai funghi full of Italian flavor. Creamy, aromatic and easy for a weeknight. Try this comforting mushroom risotto at home!

Spaghetti puttanesca is a flavorful Italian classic. Enjoy this quick, healthy pasta recipe with olives, capers and tomatoes!