Valentina Silva, Author at Mediterranean Diet Hub

Risotto ai funghi homemade

Risotto ai funghi full of Italian flavor. Creamy, aromatic and easy for a weeknight. Try this comforting mushroom risotto at home!

Spaghetti puttanesca is a flavorful Italian classic. Enjoy this quick, healthy pasta recipe with olives, capers and tomatoes!

Roast lamb with herbs, tender and juicy, perfect for a healthy, comforting Sunday meal. Taste this classic with an Italian twist!

Lamb kebabs for a juicy, aromatic meal in minutes. Discover this Mediterranean recipe that’s quick, healthy, and full of flavor.

Mussels in tomato sauce promise juicy seafood covered in a rustic tomato sauce. Quick, healthy and full of Mediterranean flavor.

Octopus salad is the perfect light, protein-packed dish for summer days. Easy, colorful, perfect for a fresh lunch!

Lentil salad full of flavor! An easy, protein-packed, healthy salad recipe. Ideal for a quick, practical lunch or dinner.

Fattoush, the iconic Lebanese salad, combines crisp pita and fresh herbs for an irresistible, vibrant meal. Easy, healthy, and full of flavor!

Greek salad brings Mediterranean freshness. Try this healthy and quick option, ideal for light meals without losing flavor.