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Wednesday, January 14, 2026
  • Salads

Octopus salad healthy choice

Octopus salad with Mediterranean flavors. Try this fresh, healthy recipe packed with protein and perfect for a light lunch or dinner!...

Valentina Silva
January 14, 2026
  • Fish and Seafood

Grilled sardines healthy choice

Mileni Sabatini
January 14, 2026
  • Salads

Lentil salad easy Mediterranean style

Valentina Silva
January 13, 2026
  • Salads

Couscous salad homemade

Mileni Sabatini
January 13, 2026
Tzatziki
  • Appetizers

Tzatziki easy Mediterranean style

Tzatziki, the refreshing Greek yogurt and cucumber dip, is light and easy to make. Try it for a healthy snack or side!...

Mileni Sabatini
September 2, 2025
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Hummus
  • Appetizers

Hummus homemade

Hummus in the air fryer delivers healthy flavor and creamy texture in minutes. Try this quick, protein-rich recipe today!...

Valentina Silva
September 2, 2025
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mediterranean diet
  • Fundamentals

The Mediterranean Diet: A Path to Health and Longevity

The Mediterranean diet, rooted in the culinary traditions of countries like Greece, Italy, and Spain, emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. Thi...

admin
December 1, 2024
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