Valentina Silva, Author at Mediterranean Diet Hub

Caprese skewers healthy choice

Caprese skewers highlight the fresh flavor of mozzarella, tomato and basil for a light, beautiful starter. Try it today!

Lentil salad packed with flavor and nutrients, easy to prepare and perfect for light, healthy meals in your day.

Bruschetta: a fresh, healthy Italian starter with tomatoes, basil, and crispy bread. Ready in minutes, bursting with flavor!

Hummus, a creamy chickpea dip, brings flavor and nutrition to your table. Try this easy, healthy recipe for everyday moments!

Olive tapenade, a Mediterranean dip that’s healthy and simple. Add a burst of flavor and practicality to your next gathering!

Spanakopita, the Greek spinach pie, wins new fans with its lighter, healthy version, rich in flavor and super easy to make.

Lentil soup brings flavor and warmth. An easy, healthy choice to cozy up your lunch or dinner. See how to prepare!

Hummus is a creamy, protein-packed chickpea dip. Perfect for snacking, sandwiches or as a nutritious party starter. Try it!

Beef stew light is comforting yet healthy, with tender meat and vibrant veggies. Try this easy, lighter beef stew recipe at home.